I'm not flexible or strong, can I do yoga?
Yes! You don't have to be fluent in Italian to take an Italian language class! It's the same, your strength & flexibility will increase with a regular yoga practice.
I have an I injury/condition can I still practice?
If your doctor says you can do exercise you should be ok. The practice can be modified as necessary, but be sure to let me know in advance!
I can't touch my toes!
Bend your knees! Now you can.
Can I practice if I'm pregnant?
No. Ashtanga isn't appropriate if pregnant unless you've had many years of regular practice. Try a specialist pregnancy class instead! I know some very good ones!
What should I wear?
Anything comfortable that you would normally wear to exercise that will allow you to move freely. Gym or running clothes are ideal (be prepared to sweat!).
Do you offer one to one tuition?
Yes, please contact me for details.